Weekly online drop-in groups are a safe space to learn strategies to support positive mental health. Explore creative ways to connect with yourself while others do the same. Active to passive participation welcome.
Connect with your body in guided trauma-sensitive movement groups. Mindful movements support you develop a positive relationship with your body. No yoga experience is needed and you can practice from a chair or mat.
10-week program to support youth and the caregivers. Separate weekly groups create safe online spaces for caregivers and youth to explore expressive and evidence-based therapies to support family mental health.