Weekly groups focus on creating a safe community where young people can relax, learn, and connect with others. Each week we focus on a new social emotional learning objective ranging from anxiety and emotion expression to relationships, boundaries, self-care and self-esteem.

Group follows a predictable flow that starts with intros, a mindfulness activity, and a short lesson on a therapeutic skill from Cognitive Behavioral or Dialectical Behavior Therapy. The second half of group is centered on creative expression and therapeutic play. We do this to create opportunities for participants to practice self-expression and interpersonal skills that will support them in and outside of group.