Note to Self is a drop-in group that offers a non-traditional approach to therapeutic support. N2S is a space to connect with others, participate in creative expression, and learn tools that individual therapy can miss.

Each group follows a predictable flow. We start with a check-in and mindfulness activity followed by a group discussion of a therapeutic skill from an evidenced-based therapy.

The second half of group is centered on artistic reflection, you’ll just need a pen and paper for expressive exercises. Life gets busy, so sign-up for sessions at your convenience. Weekly groups are unique and shaped by the unique people in them.