Note to Self

Committed to your mental health but not sure where to go next?

Group size: Up to 8 participants

Duration and Cost: 1hr weekly, $30-$35 per session

Participation style: Passive or active welcome

Online sessions: Adults 18 and over

  • Mondays at 7:30pm
  • Wednesdays at 6:30pm

Note to Self is a drop-in group that offers a non-traditional approach to therapeutic support. N2S is a space to connect with others, participate in creative expression, and learn tools that individual therapy can miss.

Each group follows a predictable flow. We start with a check-in and mindfulness activity followed by a group discussion of a therapeutic skill from an evidenced-based therapy.

The second half of group is centered on artistic reflection, you’ll just need a pen and paper for expressive exercises. Life gets busy, so sign-up for sessions at your convenience. Weekly groups are unique and shaped by the unique people in them.

Next Steps

Create a client account and connect with us.

Join a session or meet with us to learn more.

Reach us through secure messaging by clicking on the “Client Portal” tab to sign up for a free account.

Returning clients can schedule a group anytime, new clients please schedule a time to say hello and learn more.