Move and Restore

Anxiety lives in the body. Movement can help release it.

Group size: 2-8 participants

Duration and cost: 30 min weekly, $10-$12 per session

Participation style: Passive or active welcome

Online sessions: Adults (18 and over)

  • Tuesdays at 7:30pm
  • Fridays at 1:00pm

Move and Restore is an open space for adults to practice releasing emotions stored in the body. The goal is not about perfecting a specific shape. Instead we focus on guiding participants through a series of mindful movements that empower participants to make choices about how to connect with their body during the session.

Sessions utilize Trauma Center Trauma Sensitive Yoga (TCTSY), an evidence-based treatment for trauma and PTSD, shown to help participants develop a sense of agency over their body that is often compromised due to traumatic experiences.  

Participants can follow along from a chair, or a mat. No yoga experience is required as it’s all about what works best for you.

Next Steps

Create a client account and connect with us.

Join a session or meet with us to learn more.

Reach us through secure messaging by clicking on the “Client Portal” tab to sign up for a free account.

Returning clients can schedule a group anytime, new clients please schedule a time to say hello and learn more.