Move and Restore is an open space for adults to practice releasing emotions stored in the body. The goal is not about perfecting a specific shape. Instead we focus on guiding participants through a series of mindful movements that empower participants to make choices about how to connect with their body during the session.

Sessions utilize Trauma Center Trauma Sensitive Yoga (TCTSY), an evidence-based treatment for trauma and PTSD, shown to help participants develop a sense of agency over their body that is often compromised due to traumatic experiences.  

Participants can follow along from a chair, or a mat. No yoga experience is required as it’s all about what works best for you.